Goodbye Hypervigilance: Healing Adoptee Worry by Lora K. Joy; illustrated by Laura Foote
Goodbye Hypervigilance is a true story about my experience realizing how adoption trauma had put me on high alert my entire life. My need to control things was catastrophic. Luckily, I have an adoptee competent therapist who helped me identify this old coping mechanism. My hope for Goodbye Hypervigilance isRead More →